Daily activities
Get your free daily journal pages now!
To help you on your mental health journey, we have created a free download of the daily journal pages, which will help you build the coping skills you need month after month.
"Thank you for taking the time to work on your mental health. By exploring your thoughts and understanding your emotions, you will develop skills to support your mental well-being now and throughout your life.
Please print as many as you need. Your thoughts are valid, and your feelings matter.
They aren't just tasks to complete but practical solutions and strategies for positive change.
The important role of journaling:
When you write about difficult experiences, you actually process them differently in your brain. Writing activates the analytical and rational left side of your brain, which gives the emotional right side a chance to calm down. This is why writing often helps you feel clearer and more in control.
What you get:
- Mood Check-In
- Daily Affirmation - Choose or create a supportive statement
- Body Map - Notice where you feel emotions physically
- 5-Minute Brain Dump - Write freely without judgment for 5 minutes
- Emotions Wheel - Color the feelings you're experiencing
- Mindful Moments - Box Breathing
- Self-Care Checklist - Track your basic wellness needs
- Reflection Prompts - Explore specific aspects of your day
- My Ranking of Today